Not every girl has the perfect waist size, and that’s completely okay. We are not body-shaming when we say that extra fat around the waist and tummy isn’t good for you. Abdominal fat has been linked to a number of lifestyle diseases, including cholesterol problems. If you have been trying to lose weight, we bring a few ideas that actually work.
Accept it as a process
It is not enough to lose weight – sustaining the goal is equally important. Weight loss is a process, and you have to accept it as one. Do not jump into quick solutions because there aren’t any. Start slow, be consistent and keep up with the changes that you have incorporated.
Watch your diet
White bread, rice and pasta won’t do any good for weight loss. You need complex carbs and more fibre, which will keep you full for long. Include more of oats, quinoa and barley in your daily means. You also need protein, and by that, we mean real protein. Ditch the beef and bacon with lean chicken and turkey breast. If you love seafood, go for salmon and tuna.
Exercise as per your convenience
Don’t believe anyone who says that a particular workout is the only way to lose weight around the waist. You need some form of physical activity, at least for an hour each day. This can be anything like brisk walking, running or weight training. You can also choose to go for HIIT training or any calorie-burning activity – think of Zumba or even kickboxing.
Get a waist trainer
Women in the older days had hourglass figure, thanks to the extensive use of corsets. However, old corset styles were made of steel and were anything but comfortable. Today, you have waist trainers that are made of latex, spandex and polyester, which usually have an inner cotton lining. Many celebs have endorsed these products, but the question is – do body shapers work? The answer is positive, but you need to focus on both diet and exercise. If you are wondering where to buy a Kim Kardashian waist trainer corset cincher, you will find online stores offering the best deals.
Small tips that help
Start your day with a glass of warm water with half a lemon and a pinch of honey – it helps in boosting the metabolism. Do not skip your breakfast, and it should ideally include some form of protein. Eggs are a great choice, and you can have your share of sausages on some days. Do not take the elevator when you can avoid the same. Just 1000 extra steps or stairs a day can make a big difference.
If you are buying a waist trainer, find one that offers good support for the back, as well, so that you can wear it the entire day. Also, do check the product adjustability – having multiple hook closures is a must. What are you waiting for? Just your weight loss journey now, and in no time you will have the waist size you have been wanting!