One of the most vexing consequences of our modern lifestyle is premature greying of hair. Nothing equals the terror you feel at the appearance of your first grey strand. You know that there will be more to come, and you look for cures and treatments that might prevent the inevitable.
The region at the temples and above the ears are the most common regions on the scalp where one can get initial grey hair. The greying of hair may then start developing around the top and the sides of the scalp. The moustache and beard may begin to start developing grey hair quite early. However, you can spot premature greying of hair with its various signs, Refer to https://www.richfeel.com/premature-greying-hair-treatment/ to know more about it. Let’s take a look at the symptoms of premature greying of hair.
- Hair loss or thinning
- Hair discolouration before the age of 35
- Brittle and dry hair
- Headache (if you develop grey hair due to sinus or nutritional deficiency)
Premature greying of hair can occur because of inadequate nourishment, nervous breakdown, and stress. The greying of hair in individuals after the age of 35 and 40 is considered normal. But, if you encounter it in your early 20s, then it is a matter of concern. Here are some ways you can cure premature greying of hair naturally.
We all have heard about the magical effects of triphala. The literal meaning of the term is ‘three fruits’ namely – amalaki, bibhitaki, and haritaki. Each one of them is excellent for your skin, eyes, and hair. Drinking a glass of triphala juice prevents greying of hair, and also makes your hair strong and luscious.
You can deter your hair from greying by devouring chocolates! There surely can’t be any other better food to prevent grey hair than chocolates. As it is rich in copper, chocolate boosts melanin production in the body, but make sure to only eat pure dark chocolate as it will give maximum advantage and not load your system with extra calories.
Salmon is not only great to consume but also rich in proteins. It helps in the production of hormones, and prevent the premature greying of hair
Almond offers many health benefits as it is rich in proteins, vitamin E, and copper. Including almonds and other nuts in your diet can reduce and even reverse the process of premature greying of your hair. You can make a smoothie by including almonds, chocolate, and banana for a good refreshment for your hair and skin.
Including berries like blackberries, strawberries, cranberries, raspberries, mulberries and blueberries in your diet can benefit the health of your hair and skin tremendously. Berries are rich in vitamins, minerals, and antioxidants – all of which help to reduce greying of hair. One of the most remarkable berries to include in your diet is Amla as it is one food which aids in keeping your natural hair colour intact.
While some may choose to wear their lightened locks with pride, the battle against grey hair is on-going. Rest assured that fighting this sign of ageing does not necessarily mean turning to harmful chemicals to recapture your youthful appearance. There are loads of all-natural ways for reducing and even eliminating unwanted grey hair. But, if all these don’t work for you, consult a good trichology centre and seek treatment.