Bad breath is unpleasant and can embarrassing. It can even make you feel stressed out and anxious. If you have bad breath, you prefer to stay distant from people to ensure they don’t smell your breath. When the odor becomes foul and distracting, you may end up isolating yourself from others.
Your breath can stink depending on the cause. For instance, if you have big tonsils, you could have tonsil stones which are debris like mucus, food, and saliva trapped in the deep crypts of the tonsils. This debris can cause a foul odor. Also, poor oral hygiene can cause you to have bad breath. While you must see your dentist in peoria, az regularly, you should also practice the following habits to avoid having bad breath.
Brush and Floss Regularly
These dental habits are quite basic but many people do it just once every day. Ideally, you should be brushing your teeth at least two times every day for two minutes and flossing it at least one time. Also, rinse your mouth with mouthwash for fresher breath. Brushing and flossing promote good oral hygiene, protects your mouth from issues like gingivitis, and helps in getting rid of bacteria. Flossing helps remove bacteria and plaque living between your teeth.
Avoid Eating Some Foods and Drinks
There are many kinds of foods that tend to react with your mouth’s bacteria to create bad breath. But, these foods impact people and their breath differently. If you want to avoid bad breath, try to avoid garlic, coffee, onions, alcohol, and dairy.
Consume Lots of Water
Water flushes out bacteria, scents in the mouth, and food particles. Also, drinking plenty of water helps prevent dehydration that could cause bad breath. This is because as your body cannot combat bad bacteria when you are dehydrated. If you want to stave off bad breath, consume water throughout your day.
Use Salt Water
Gargling with salt water on a regular basis can help in preventing stinky issues in the mouth like tonsil stones. This habit can clear the bacteria and mucus inside the mouth before they develop into a stone.
Know what Causes your Bad Breath
Think about investing in a device which measures your mouth’s volatile sulfur compounds which cause serious bad breath. It lets you determine what causes your bad breath. It is often used by dental professionals to help their patients identify the best course of action to maintain their dental health.